{"id":705,"date":"2020-07-01T06:33:43","date_gmt":"2020-07-01T06:33:43","guid":{"rendered":"http:\/\/coach-oc3.com\/?page_id=705"},"modified":"2024-11-29T16:34:08","modified_gmt":"2024-11-29T16:34:08","slug":"services","status":"publish","type":"page","link":"https:\/\/over-and-beyond-basketball.com\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

[vc_section full_height=”yes” content_placement=”middle” parallax=”content-moving” parallax_image=”548″ parallax_speed_bg=”1″ el_class=”hero-header” el_id=”home”][vc_row][vc_column width=”1\/2″][vc_column_text css_animation=”none” css=”.vc_custom_1601967495248{margin-bottom: 30px !important;}” custom_text_color=”#ffffff”]<\/p>\n

OUR<\/span> SERVICES<\/h2>\n

[\/vc_column_text][button title=”OVERVIEW” link=”#overview” icon=”moon-arrow-right-5″ button_bool=”yes” button_2_title=”CONTACT” button_2_link=”\/contact\/”][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”section_overlay” css=”.vc_custom_1595313964629{padding-bottom: 85px !important;background-color: #ffffff !important;}” el_id=”overview”][vc_row text_color=”light” el_id=”temp-img”][vc_column width=”1\/4″][media link=”#athletic-workouts” rounded_right=”1″ image=”1200″][vc_column_text css_animation=”fadeIn” el_class=”media-over-content”]<\/p>\n

Become more athletic<\/a><\/h4>\n
& jump out of the gym<\/span><\/h5>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][media link=”#dribbling-training” rounded_right=”1″ image=”1354″][vc_column_text css_animation=”fadeIn” el_class=”media-over-content”]<\/p>\n

Improve your handles<\/a><\/h4>\n
& breake ankles<\/span><\/h5>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][media link=”#wurftraining” rounded_right=”1″ image=”1271″][vc_column_text css_animation=”fadeIn” el_class=”media-over-content”]<\/p>\n

J-Work<\/a><\/h4>\n
Look good, feel good<\/span><\/h5>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/4″][media link=”#mental-coaching” rounded_right=”1″ image=”1419″][vc_column_text css_animation=”fadeIn” el_class=”media-over-content”]<\/p>\n

Improve your mental power<\/a><\/h4>\n
& breake minds<\/span><\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row type=”full_width_content” top_padding=”0″ bottom_padding=”0″ class=”dribbling-training” el_id=”athletic-workouts”][vc_column width=”1\/2″ background_image=”1093″][vc_empty_space height=”500px”][\/vc_column][vc_column width=”1\/2″ background_color=”#ffffff” css=”.vc_custom_1597583334066{padding-top: 40px !important;padding-right: 30px !important;padding-bottom: 60px !important;padding-left: 30px !important;}”][vc_column_text]<\/p>\n

Athletic Workout<\/span><\/h2>\n

[\/vc_column_text][vc_column_text css=”.vc_custom_1602003999744{margin-bottom: 50px !important;}”]Higher, fast, further, better<\/strong><\/p>\n

Athlete derives from the Latin language and means “competitor”.<\/p>\n

Athletic training is about promoting, challenging, shaping and improving all athletic and physical abilities, which is very important for every basketball player.<\/p>\n

    \n
  • Agility<\/li>\n
  • Mobility<\/li>\n
  • Dynamics<\/li>\n
  • Explosiveness<\/li>\n
  • Accuracy<\/li>\n
  • Speed<\/li>\n
  • Force<\/li>\n
  • Strength<\/li>\n
  • Endurance<\/li>\n<\/ul>\n

    The goal is to optimize children’s sports on the basketball field. With athletic training, which provides mobility, endurance, strength\/body weight training, stretching and much more, children can improve their performance and prevent injuries.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” bg_color=”#333333″ overlay=”true” text_color=”light” top_padding=”80″ bottom_padding=”80″][vc_column width=”1\/4″][counter text=”Shots taken” icon=”moon-basketball” number=”87752″][\/vc_column][vc_column width=”1\/4″][counter text=”Dunkings made” icon=”steadysets-icon-email2″ number=”4750″][\/vc_column][vc_column width=”1\/4″][counter text=”Ankles broken” icon=”moon-aid” number=”1450″][\/vc_column][vc_column width=”1\/4″][counter text=”Minds broken” icon=”moon-brain” number=”178″][\/vc_column][\/vc_row][vc_row type=”full_width_content” top_padding=”0″ bottom_padding=”0″ el_id=”dribbling-training”][vc_column width=”1\/2″ background_color=”#ffffff” css=”.vc_custom_1597583245237{padding-top: 40px !important;padding-right: 30px !important;padding-left: 30px !important;}”][vc_column_text]<\/p>\n

    Become a better Ball Handler<\/span><\/h2>\n

    [\/vc_column_text][vc_column_text css=”.vc_custom_1597571191650{margin-top: 30px !important;margin-bottom: 30px !important;}”]Ball Handling<\/strong> or dribbling <\/strong>and controlling the\u00a0ball\u00a0is a skill that can be practiced alone and is separate from the other\u00a0ball\u00a0skills on the court.\u00a0Ball handling<\/strong>, however, involves knowledge of the game and integrates dribbling<\/strong>, passing<\/strong> and decision-making<\/strong>.<\/p>\n

    We offer Ballhandling Training at three different levels:[\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1602003564013{margin-top: 20px !important;margin-bottom: 15px !important;}”]The Basics<\/span><\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][list icon=”moon-basketball”][list_item title=”Keep your head up and your eyes on the court. Don’t look at the ball.”][list_item title=”Extend your arm and snap your wrists to send the ball into the ground.”][list_item title=”Use your fingers, not your palm, to control the ball.”][list_item title=”Do not bounce the ball too high while dribbling.”][list_item title=”Use your body and your non-dribbling arm to shield the ball from defenders”][\/list][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1597571172856{margin-top: 20px !important;margin-bottom: 15px !important;}”]Intermediate<\/span><\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][list icon=”moon-basketball”][list_item title=”Stationary Dribbling Drills – Stationary dribbling drills are great for warm up, introducing new skills to beginners, and getting lots of repetition in a short time period.”][list_item title=”Dribbling Drills on the Move – Dribbling while on the move gives a better simulation of what happens in a game. In the game we are not stationary!”][list_item title=”Game Situated Dribbling Drills With Defense – Game situation drills are the best way to simulate what happens in a game and improve dribbling skills.”][\/list][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1597571181375{margin-top: 20px !important;margin-bottom: 15px !important;}”]Advanced<\/span><\/strong>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][list icon=”moon-basketball”][list_item title=”Challenge yourself with creative dribbling drills and add in finishes. Advanced ball handling becomes advanced when you start to push yourself!”][\/list][vc_empty_space height=”30px”][\/vc_column][vc_column width=”1\/2″ background_image=”1355″ css=”.vc_custom_1732897884591{background-image: url(http:\/\/over-and-beyond-basketball.com\/wp-content\/uploads\/2020\/10\/Basketball-Dribble-Training-950w.jpg?id=1354) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px”][\/vc_column][\/vc_row][vc_row type=”full_width_background” bg_image=”398″ bg_position=”center center” parallax_bg=”true” text_color=”light”][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1594384501443{margin-bottom: 20px !important;}”]<\/p>\n

    WHAT OUR CUSTOMERS SAY<\/span><\/h2>\n

    [\/vc_column_text][testimonial_carousel test_cat=”0″ duration=”1000″][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row type=”full_width_content” top_padding=”0″ bottom_padding=”0″ class=”dribbling-training”][vc_column width=”1\/2″ background_image=”1272″ css=”.vc_custom_1732897803560{background-image: url(http:\/\/over-and-beyond-basketball.com\/wp-content\/uploads\/2020\/10\/Basketball-Wurftraining-950w.jpg?id=1356) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”500px”][\/vc_column][vc_column width=”1\/2″ background_color=”#ffffff” css=”.vc_custom_1597583334066{padding-top: 40px !important;padding-right: 30px !important;padding-bottom: 60px !important;padding-left: 30px !important;}”][vc_column_text]<\/p>\n

    J-Work<\/span><\/h2>\n

    [\/vc_column_text][vc_column_text css=”.vc_custom_1602003685726{margin-bottom: 50px !important;}”]J \u2013 Work<\/strong> or Jumpshot<\/strong>, is our term we use to define the basketball term shooting. Lets Get It!<\/strong><\/p>\n

    Are you looking to improve your jumpshot? Let us get that assist!<\/strong>[\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/2″][services_small title=”Technique” icon=”moon-basketball” dynamic_content_type=”content” dynamic_content_link=””] [\/services_small][services_small title=”Form” icon=”moon-basketball” dynamic_content_type=”content” dynamic_content_link=””] [\/services_small][services_small title=”Reps” icon=”moon-basketball” dynamic_content_type=”content” dynamic_content_link=””] [\/services_small][\/vc_column_inner][vc_column_inner width=”1\/2″][services_small title=”Footwork” icon=”moon-basketball” dynamic_content_type=”content” dynamic_content_link=””] [\/services_small][services_small title=”In-Game Shooting” icon=”moon-basketball” dynamic_content_type=”content” dynamic_content_link=””] [\/services_small][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”.vc_custom_1602003734361{margin-bottom: 50px !important;}”]We will help you become a better and more consistent shooter in all aspects of your game. Improve the shooting aspect of your game and Make It Rain!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_content” bg_image=”1067″ bg_position=”center center” parallax_bg=”true” overlay=”true” text_color=”light” top_padding=”120″ bottom_padding=”120″][vc_column enable_animation=”true” animation=”fadeInDown” delay=”200″][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1601967186121{margin-bottom: 20px !important;}”]<\/p>\n

    OUR PARTNERS<\/span><\/h2>\n

    [\/vc_column_text][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1597574722081{margin-top: 60px !important;}”][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][media image=”1055″][\/vc_column_inner][vc_column_inner width=”1\/6″][media image=”1053″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][vc_column_inner width=”1\/6″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_content” top_padding=”0″ bottom_padding=”0″ class=”dribbling-training”][vc_column width=”1\/2″ background_color=”#ffffff” css=”.vc_custom_1597583411284{padding-top: 40px !important;padding-right: 30px !important;padding-bottom: 60px !important;padding-left: 30px !important;}”][vc_column_text]<\/p>\n

    Mental Coaching<\/span><\/h2>\n

    [\/vc_column_text][vc_column_text css=”.vc_custom_1602003498922{margin-bottom: 50px !important;}”]Basketball is our platform in which we use to teach kids life lessons. Many aspects of sports apply to life as well, and we like to bring these visuals to life in order to motivate and inspire kids to work hard, smart, and maximize his or her potential.<\/p>\n

    These things include for example:<\/p>\n

      \n
    • Helping build self-confidence<\/li>\n
    • Goal setting and achieving<\/li>\n
    • Managing stress<\/li>\n
    • Using imagery and visualizations to work on skills,<\/li>\n
    • Focusing concentration and learning to pay attention.<\/li>\n<\/ul>\n

      We value the opportunity to help mentally prepare you for the game within the game! Basketball is more than just a game, it\u2018s a teacher. If you are willing to be a student, it will teach you so much about yourself and your abilities.<\/p>\n

      We look forward to assisting you on your journey!<\/p>\n

      Coach O<\/p>\n

      Strive4Greatness[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ background_image=”1047″ css=”.vc_custom_1732897817844{background-image: url(http:\/\/over-and-beyond-basketball.com\/wp-content\/uploads\/2020\/08\/Mentales-Coaching.jpg?id=1046) !important;}”][vc_empty_space height=”500px”][\/vc_column][\/vc_row][vc_row type=”full_width_background” bg_image=”542″ bg_position=”center center” parallax_bg=”true” overlay=”true” text_color=”light” top_padding=”120″ bottom_padding=”120″][vc_column enable_animation=”true” animation=”fadeInDown” delay=”200″][vc_custom_heading text=”CONTACT US NOW AND IMPROVE YOUR GAMEPLAY” font_container=”tag:h2|font_size:18px|text_align:center|color:%23e2a34a|line_height:16px” css=”.vc_custom_1594384692611{margin-bottom: 25px !important;}”][textbar title=”SIMPLY WRITE TO US AND ASK FOR A TRAINING WITHOUT OBLIGATION” style=”style_2″ button_title=”CONTACT” button_link=”\/contact\/” icon=”linecon-icon-like”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      [vc_section full_height=”yes” content_placement=”middle” parallax=”content-moving” parallax_image=”548″ parallax_speed_bg=”1″ el_class=”hero-header” el_id=”home”][vc_row][vc_column width=”1\/2″][vc_column_text css_animation=”none” css=”.vc_custom_1601967495248{margin-bottom: 30px !important;}” custom_text_color=”#ffffff”] OUR SERVICES [\/vc_column_text][button title=”OVERVIEW” link=”#overview” icon=”moon-arrow-right-5″ button_bool=”yes” button_2_title=”CONTACT” button_2_link=”\/contact\/”][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][\/vc_section][vc_section el_class=”section_overlay” css=”.vc_custom_1595313964629{padding-bottom: 85px !important;background-color: #ffffff !important;}” el_id=”overview”][vc_row text_color=”light” el_id=”temp-img”][vc_column width=”1\/4″][media link=”#athletic-workouts” rounded_right=”1″ image=”1200″][vc_column_text css_animation=”fadeIn” el_class=”media-over-content”] Become more athletic & jump out of the gym [\/vc_column_text][\/vc_column][vc_column width=”1\/4″][media link=”#dribbling-training” rounded_right=”1″ image=”1354″][vc_column_text css_animation=”fadeIn” el_class=”media-over-content”] […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-705","page","type-page","status-publish","hentry"],"yoast_head":"\nOur services: Athletics, throwing, dribbling and mental coaching<\/title>\n<meta name=\"description\" content=\"On this page we describe everything about our trainings in atheltics training, dribbling training, litter training and mental coaching\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/over-and-beyond-basketball.com\/en\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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